Overview

The Best Running Companion Tool Get the most out of your running sessions by tracking and organizing all of your workout stats. This easy to use workout log helps you record important data so that you can conveniently analyze your progress and gains. Features Space to record: Date Exercise Sets (Record 8 Sets) Set Reps Set Weight Measurements (Bicep, Chest, Waist, Hips, Thighs, Calf) Body Weight Space to add a picture BEFORE/AFTER Durable, matt cover 5.25 X8 to easily fit in your gym bag Over 140 log pages This running log book is a must-have for anyone who is serious about beginning, maintaining, or improving their weight lifting regimen. This book would make a great gift for the person who loves running!

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9781661326586

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