Overview

This Running Journal is one of the comprehensive and best logbook you can get, to ensure that you track everything to get to your Personal Best All details pertaining to strength training, hills runs, Weight training, Tempo training, Intervals, Fartleks and Sunday Long runs can be logged in. Notes regarding your pains and aches and areas of improvement, total cumulative mileage run can be entered. Mileage of each of your individual shoe can also be entered so that shoes can be changed accordingly Every single detail related to running can be logged in this Running Logbook like: Details of Special races you would like to participate Running goals for the year Details of the races participated like: event - distance - Finish time - Nutrition - Areas of improvement Weekly training tracking details like: location - Weather - Distance - Time - Pace - RPE Workout Details of the workout Shoes used in the run and its cumulative mileage Notes Total cumulative distance covered during the week, month and year Space for Race Photographs The running logbook is of large size - 8.5 x 11 inches so that there is sufficient space to put in all the details Details: Size of the book: 8.5 x 11 inches No of pages: 114 Cover: Premium Glossy Finish

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9781676124061

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