Running Injury Roadmap: The step by step guide any injured runner can use to resume workouts now and get back to running faster
Author:   Christopher P Segler ,  Taofeek Abdulqoyum Abiola
Publisher:   Virchow Press
ISBN:  

9780996522694


Pages:   94
Publication Date:   01 October 2023
Format:   Paperback
Availability:   Available To Order   Availability explained
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Running Injury Roadmap: The step by step guide any injured runner can use to resume workouts now and get back to running faster


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Overview

The Running Injury Roadmap is a tool to help you look at your behavior, apply your knowledge of training and make some simple changes and daily commitments to return to running faster. I wrote this for you because most of what I do with runners isn't magical. Most of training isn't really complicated. Most of healing isn't really complicated. If you want to succeed in accelerating your injury recovery, you need to apply everything that works in your training. Just take all the stuff you know about training, apply it to healing and get back to running. This book will show you how.

Full Product Details

Author:   Christopher P Segler ,  Taofeek Abdulqoyum Abiola
Publisher:   Virchow Press
Imprint:   Virchow Press
Dimensions:   Width: 14.00cm , Height: 0.50cm , Length: 21.60cm
Weight:   0.118kg
ISBN:  

9780996522694


ISBN 10:   0996522697
Pages:   94
Publication Date:   01 October 2023
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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