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OverviewThe Running Injury Roadmap is a tool to help you look at your behavior, apply your knowledge of training and make some simple changes and daily commitments to return to running faster. I wrote this for you because most of what I do with runners isn't magical. Most of training isn't really complicated. Most of healing isn't really complicated. If you want to succeed in accelerating your injury recovery, you need to apply everything that works in your training. Just take all the stuff you know about training, apply it to healing and get back to running. This book will show you how. Full Product DetailsAuthor: Christopher P Segler , Taofeek Abdulqoyum AbiolaPublisher: Virchow Press Imprint: Virchow Press Dimensions: Width: 14.00cm , Height: 0.50cm , Length: 21.60cm Weight: 0.118kg ISBN: 9780996522694ISBN 10: 0996522697 Pages: 94 Publication Date: 01 October 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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