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OverviewHighly acclaimed for its content and design, this running guide is a great resource for all runners. It includes everything you need to start a running program plus plenty to keep you running for years to come. * training programs * stretching * nutrition * cross-training * weight training * marathons * injuries * and more. Full Product DetailsAuthor: John Stanton , Roland LinesPublisher: Lone Pine Publishing,Canada Imprint: Lone Pine Publishing,Canada Dimensions: Width: 0.90cm , Height: 13.90cm , Length: 21.50cm Weight: 0.416kg ISBN: 9781551050966ISBN 10: 155105096 Pages: 272 Publication Date: 03 January 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Awaiting stock  The supplier is currently out of stock of this item. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out for you. Table of ContentsReviewsThis book is an easy-to-read and informative glossy paperback for people who want to take better control of their lives, improve their quality of life and live a healthier lifestyle, all through running programs... Author InformationTab Content 6Author Website:Countries AvailableAll regions |
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