Overview

Buy the Paperback version of this book and get the eBook version included for FREE You can benefit tremendously by learning how to run better, regardless of what your fitness goals are. If you can manage to integrate running into your health and fitness routine, it will be much easier to achieve your fitness and health goals and to attain the body of your dreams. Even though it may seem like the most basic and straightforward thing in the world, you still need to go in with the right knowledge to make sure that you are obtaining as many hard-earned benefits of running. It is necessary to know how to pick and use the right equipment, how to use the proper technique and how to recover, among many other things, in order to ensure your success. You can expect to learn about: -Things to do before you start with a sprinting routine -How to track your progress -What to do first every day when you are training -How many days a week to train -What you need for cycling -How cycling benefits the environment -And much more! Books included: -How to Run Faster: Beginner's Guide to Increasing Your Running Speed and Transforming Your Body With Sprint Training -Distance Running 101: Beginner's Guide to Training Strategies and Equipment for Different Types of Distance Running So You Can Run Faster, Longer and Without Injury -Cycling for Beginners: Beginner's Guide to Cycling Gear, Tips and Routes So You Can Ride Safely and Easily for Fitness and Fun Running is, undoubtedly, among the best forms of exercise you can do, and it is also the cheapest. However, it can be grueling for anyone who goes in without proper preparation. If you are ready to learn how to run faster, how to train for distance, and how to get started with cycling, then scrolling over to the BUY button and clicking it is the first step.

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