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OverviewBy the authors of The Self-Coached Runner, this book is also about road racing. It provides training schedules for five and ten kilometre and marathon races, and devotes chapters to nutrition, sports psychology and the effects of the ageing process. Full Product DetailsAuthor: Allan Lawrence , Mark Scheid , Mark SchiedPublisher: Little, Brown & Company Imprint: Little, Brown & Company Dimensions: Width: 15.60cm , Height: 1.80cm , Length: 23.40cm Weight: 0.300kg ISBN: 9780316516754ISBN 10: 0316516759 Pages: 242 Publication Date: 30 April 1990 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: Manufactured on demand ![]() We will order this item for you from a manufactured on demand supplier. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |