Overview

Running provides positive impacts on the health of people who go out and go for a run on a regular basis. Having a running log will help you improve your running performance. Being able to know what you have done in the past running sessions can help you make the decision to do better on different phases of the run the next time. If you are running regularly, it is important to take note that the phase of your runs must vary to produce better results. Sometimes, your body gets used to a continuous phase that an activity is just considered normal, hence the results may come slower that is why you need the help of a running log to document your running phase. This running log book will help keep track of how many times you've run for a month and your averages on different running aspects. Also, it will help you compare your runs on certain times of the day and make you realize the factors that affect the efficiency of your run. It also makes a great gift for runners, sports lovers, coworkers, family and friends. This running journal includes the following information The time period that the running log is to take effect The dates, days, and times of your run The running distance you've covered The speed that you have in specific runs Your heart rate The temperature of the day of the run The gears that you have used while running (e.g., the type of shoes you wear) Weather, calories burned, route description, injuries and comments Fitness motivational quotes to spur you on Blank calendar to organize your running plan and many more

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9781099203091

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