Run, Jump, Climb and Crawl: The Essential Training Guide for Obstacle Racing Enthusiasts, or How to Get Fit, Stay Safe and Prepare For the Toughest Mud Runs on the Planet
Author:   Jacob Salt-Berrymen
Publisher:   Createspace Independent Publishing Platform
Volume:   4
ISBN:  

9781490340555


Pages:   80
Publication Date:   16 July 2013
Format:   Paperback
Availability:   Available To Order   Availability explained
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Run, Jump, Climb and Crawl: The Essential Training Guide for Obstacle Racing Enthusiasts, or How to Get Fit, Stay Safe and Prepare For the Toughest Mud Runs on the Planet


Overview

A must read for anyone with a curious mind for obstacle racing, preparing for their first ever event, or for extreme mud-loving, obstacle racing addicts. Published by Central YMCA, the UK's leading activity for health charity, and written by Jacob Salt-Berrymen, an experienced health and fitness instructor, this essential guide will ensure you are fully prepared for the obstacle race that lies ahead of you, complete with its crawling, jumping, dodging and electrifying obstacles! With something for everyone, Jacob's advice covers everything you need to know to get you from your sofa to the finishing line, including what types of races to choose, what demands they will place on your fitness and your body, what obstacles you are likely to face and, vitally, how you can train for them. Central YMCA Guides: Trustworthy advice from those in the know.

Full Product Details

Author:   Jacob Salt-Berrymen
Publisher:   Createspace Independent Publishing Platform
Imprint:   Createspace Independent Publishing Platform
Volume:   4
Dimensions:   Width: 15.20cm , Height: 0.40cm , Length: 22.90cm
Weight:   0.118kg
ISBN:  

9781490340555


ISBN 10:   1490340556
Pages:   80
Publication Date:   16 July 2013
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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