Overview

You want to get Run Fit. It's not a lot to wish for, but runners often find themselves derailed on their journey to get there. Derailed by injury, performance plateaus and uncertainty over what training they should be doing. Improvement feels hard and progress is slow. Run Fit will change that. It outlines the method you need to ensure you have confidence with your running. It explains the four key elements you need to get Run Fit. It outlines the strategy you need to fast-track your running and achieve continual improvement. You stay injury-free, you bring structure to what you're doing, you have variety in your training and you enjoy your running even more. Your ability to improve your running and finish with a smile depends on your ability to get Run Fit.

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9781989737699

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NICK MUXLOW is an Australian-based runner and run coach who loves to inspire, educate and help people achieve their full potential. He is the bestselling author of Journey to Kona and Journey to 100, a high-performance endurance coach and education professional. With a degree in Human Movement and Education and sixteen years' coaching experience, Nick has been featured in industry publications, has partnered with industry brands, and speaks regularly online and in-person to endurance athletes and professional associations. Nick is well known for allowing his clients to get Run Fit and finish with a smile.

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