Overview

Ruler T'ai Chi is a book that introduces you to an unusual martial art form that enhances the grace and balance of traditional t'ai chi ch'uan through the wielding of an ancient Chinese exercise device, the t'ai chi ruler. Developed and crafted by Sifu Fred Jennes, a seasoned Oriental medicine practitioner and t'ai chi ch'uan instructor, the exercises described in this book can be practiced for health or combat. They are low-impact, strengthen the bones and joints, and can be performed by most anyone regardless of age or level of fitness. Combining easy-to-follow, step-by-step instructions with detailed color photographs, Sifu Fred personally guides you through the skills and techniques necessary to master these energizing exercises. Ruler T'ai Chi is a must-have resource for those looking to experience a unique form of body movement, the passionate t'ai chi ch'uan student, or the dedicated martial artist!

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