Overview

Understanding why rejection hurts and learning to cope. Rejection Sensitive Dysphoria (RSD) is a powerful emotional response that can make even the mildest criticism or exclusion feel unbearable. Linked closely with ADHD, ASD / autism, and emotional intensity, RSD affects relationships, self-worth, and everyday life. RSD: Living, Laughing and Loving with Rejection Sensitive Dysphoria offers a clear, compassionate guide to recognising and managing these feelings. Written for individuals, families, teachers, and professionals, it blends science, practical advice, and lived experience to make sense of a rarely understood condition. Inside, we discuss: - What RSD is and why it feels so intense. - How it connects with ADHD, ASD / autism, and emotional regulation. - The signs to look for in children, teenagers, and adults. - Practical strategies for managing rejection triggers in relationships, work, and daily life. - Tools for parents, partners, and friends to offer support without walking on eggshells. - Real stories that show how understanding RSD can change lives. This is not a quick-fix manual or a clinical textbook. It's a clear, steady companion; written for anyone who feels rejection easily or too deeply, or who loves someone who does. With insight, empathy, and everyday strategies, RSD: Living, Laughing and Loving with Rejection Sensitive Dysphoria helps readers understand RSD better and turn sensitivity into strength.

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9781067068233

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Author Information

Jack Patrick is a pseudonym. The author is a Barrister, Broadcaster and Writer who is flying under the radar on this short read that forms part of the first in a series of books on the life and times of our hero: Mathew Mills.

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