Overview

Roots of Delay: Unravelling the Impact of Childhood Trauma on Procrastination This book explores the complex relationship between childhood trauma and procrastination, offering insights and strategies for individuals seeking to overcome procrastination and promote healing and growth. Through a comprehensive framework of 12 chapters, the book examines the impact of childhood trauma on brain development, attachment, and behaviour, and provides practical guidance on overcoming self-sabotage, managing perfectionism and anxiety, and building resilience and coping skills. By prioritising trauma-informed care and promoting post-traumatic growth, individuals can break free from the roots of delay and achieve their full potential.

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