Overview

Are you feeling overwhelmed by climate change news? Do environmental headlines trigger worry, sadness, or anger? You're not alone. This isn't just 'worry' - it's eco-anxiety, and it's a real and valid response to our changing world. This book is your essential guide to understanding, navigating, and transforming your eco-anxiety into a powerful force for good. 'Rooted & Resilient' goes beyond acknowledging your fears, offering concrete, nature-based therapeutic techniques to soothe your mind and soul. Discover how connecting with the natural world can be a potent antidote to distress. Learn practical strategies for meaningful environmental activism, turning despair into hopeful action. This book empowers you to find community, advocate for the planet, and cultivate deep emotional resilience, even amidst global challenges. It's time to heal, connect, and reclaim your power.

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