Overview

Enjoy Safety, Security + Stability through Your First Chakra Featuring yoga poses, guided meditations, vibrational remedies, and more, this book immerses you in the power of the root chakra. Cyndi Dale and nine expert contributors teach you how to connect to this grounding energy center through dozens of hands-on practices, including visualizations, affirmations, healing mantras, and recipes. Working with this chakra, which is located at the base of your spine, will help you thrive physically, improve material wealth, and create a solid foundation for energetic wellness.

Full Product Details

Author:   Cyndi Dale ,  Gina Nicole ,  Anthony J W Benson ,  Dr Nitin Bhatnagar
Publisher:   Llewellyn Publications,U.S.
Imprint:   Llewellyn Publications,U.S.
ISBN:  

9780738772691

ISBN 10:   0738772690
Pages:   216
Publication Date:   08 July 2023
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order  
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Table of Contents

Contents List of Practices…xi Introduction…1 PART 1: ESTABLISHING THE FOUNDATION OF YOUR FIRST CHAKRA KNOWLEDGE [9] 1: Fundamentals…11 2: The Physical Side…33 3: Of the Psyche and the Soul…49 PART 2: APPLYING FIRST CHAKRA KNOWLEDGE IN REAL LIFE [61] 4: Spirit Allies…67 Margaret Ann Lembo 5: Yoga Poses…83 Amanda Huggins 6: Body Wisdom…97 Nitin Bhatnagar, DO 7: Self-Healing and Grounding…111 Amelia Vogler 8: Guided Meditations…123 Amanda Huggins 9: Vibrational Remedies…135 Jo-Anne Brown 10: Crystals, Minerals, and Stones…149 Margaret Ann Lembo 11: Mantra Healing…161 Tia Tuenge 12: Colors and Shapes…173 Gina Nicole 13: Recipes…187 Part 1: Anthony J. W. Benson, 188 13: Recipes…Part 2: Susan Weis-Bohlen, 195 Conclusion…205

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Author Information

Cyndi Dale is an internationally renowned author, speaker, and healer. She has written more than thirty books, including Energy Work for the Everyday to Elite Athlete. Her year-long apprenticeship program through her company, Essential Energy, assists individuals in developing their natural intuitive and healing gifts. She also teaches in-depth classes via the Shift Network. Visit her at CyndiDale.com. Anthony J.W. Benson serves as a creative business strategist, manager, coach, producer, and writer specializing in working with consciously awake authors, speakers, musicians, entrepreneurs, and small and large businesses. He has shared his expertise on numerous podcasts and radio and television shows. Anthony has led a mindful plant-based lifestyle for over 35 years. Visit him at www.AnthonyJWBenson.com. ~Dr. Nitin Bhatnagar, DO, is an intuitive cardiologist, life architect, metaphysician, energy medicine healer, human behavioral specialist, and international inspirational speaker. He completed his medical school and post graduate training in internal medicine and cardiology and has authored articles for many outlets. He has also studied alternative healing modalities, including Reiki and color medicine, and is a CrossFit and nutrition coach and endurance athlete. Visit him online at www.WheelsOfTheMind.com. ~

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