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Full Product Details

Author:   Leanne Spencer ,  Leanne Spencer
Publisher:   Rethink Press
Imprint:   Rethink Press
Edition:   2nd edition
Dimensions:   Width: 14.00cm , Height: 0.60cm , Length: 21.60cm
Weight:   0.283kg
ISBN:  

9781781333730

ISBN 10:   1781333734
Pages:   248
Publication Date:   13 May 2019
Audience:   General/trade ,  Professional and scholarly ,  General ,  Professional & Vocational
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print  
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Table of Contents

1. What is Burnout? Measuring burnout Classic warning signs Personality, Temperament and Childhood Origins The Classic Stages of Burnout Stress and burnout are not the same CASE STUDY: Sarah R 2. Corporate Landscape A Day in the Life of an Executive Competitive presenteeism High Profile Examples All about the dopamine Reward Culture Gone Mad Striking the balance: Paul Pester Sport and performance in business CASE STUDY: Ker Tyler 3. Mental and Physical Health Central Nervous System Allostatic load Stress and exercise Anxiety, depression and exercise The brain and exercise In contrast: the brain under stress Sleep Emotional eating Preventable diseases Unexplained aches and pains Self-medicating (alcohol, caffeine and nicotine) Nutrition and a balanced diet Weight management CASE STUDY: Rachel S. 4. The Healing Process Exercise: empowering through movement Meditation Mindfulness and being present Relaxation techniques Yoga Laughter Power posing and posture Quiet time Social media Smart phones News ban 5. My Story 6. Authenticity of Self 7. The Six Signals®: Your Blueprint For Optimised Health The interconnected health model The Six Signals® The Six Signals®: Sleep Why is sleep important? Sleep problems How to optimise your sleep Sleep and interconnected health Sleep summary 8. The Six Signals®: Mental Health What does poor mental health look like? How to optimise your mental health Managing neurotransmitters Nutrition (plant-based diet statistics) Omega-3 and 6 Inflammation Mindful eating Using supplements Using light Using movement Mental health and interconnected health 9. The Six Signals®: Energy Why is energy important? How to optimise your energy Energy and interconnected health 10. The Six Signals®: Body Composition What contributes to body composition? How to optimise your body composition Body composition and interconnected health 11. The Six Signals®: Digestion Why is digestion important? About the microbiome How to look after your microbiome How to optimise your digestion Digestion and interconnected health 12. The Six Signals®: Fitness What is fitness? Signs you lack fitness: How to optimise your fitness Stretching and flexibility Recovery Desk-based fitness Fitness and interconnected health The Blue Zones Extend your healthspan 13. Is there a better way? Norway Sweden Switzerland Will the UK catch up? Game-changing companies promoting wellbeing Creating a culture of energy, vitality and performance Appendix A: I BELIEVE... Appendix B: I DO WHAT I DO BECAUSE.... Recommended Resources Acknowledgments The Author

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Author Information

Leanne Spencer is the co-founder of the award-winning health and wellbeing company Bodyshot Performance Limited, who create total solutions to optimise your mind, body and wellbeing. Bodyshot work with busy professionals to optimise their health by focusing on sleep, mental health, energy, body composition, digestion and fitness. They also work with SMEs who want to create a culture of energy, vitality and performance and position wellbeing as a competitive advantage. Leanne’s expertise is around personalised health, fitness and wellbeing using the latest science and technology.

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