Overview

You don't have to be fearless to ride. You just have to ride - fear and all. Whether you're a first-time rider, returning motorcyclist, or climbing back on the motorcycle after a setback, Ride with Anxiety is your roadmap for navigating fear and rider anxiety without letting it take the handlebars. Psychologist and anxiety educator Kim Walker has spent over 20 years helping people transform nervous energy into riding confidence - on the road and in life. Through powerful stories, relatable examples, and proven motorcycle mindset techniques, Kim guides you step-by-step to: Understand how riding anxiety shows up in your body, thoughts, and habits. Calm your nervous system and stay present in the moment. Reframe fear of riding so it works for you, not against you. Take action in small, confidence-building steps. Build your motorcycle support crew to help you keep riding forward. Part motorcycle self-help guide, part personal journey, Ride with Anxiety is filled with real-life motorcyclist stories, guided visualisations, and practical exercises to help you stay steady in the seat - even when your mind is racing. If you've ever thought, ""I can't,"" and then proved yourself wrong, this book will help you keep that momentum. Because your motorcycle freedom isn't on the other side of fear - it's right here, riding alongside it.

Full Product Details

9781764242509

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Reviews

""Everything in it relates to a part of my journey so far and it makes the reader feel really understood and heard. I love how you've got quick-fire sections where if you're about to go on a ride or in the middle of a ride you can take a quick look and get some idea to help. Or, if you have longer, you can read in depth and find out more about how to help yourself.""

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