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Overview"The breath and body move as one in the Ashtanga Yoga tradition. This classical path harnesses the power of the postures to reveal the pure awareness, freedom, and depth of all that is yoga. With The Ashtanga Yoga Collection, celebrated teacher Richard Freeman masterfully guides you through a precise union of breath, alignment, and flowing postures. An indispensable resource for all student levels, this boxed DVD set includes: An Introduction to Ashtanga Yoga-Foundational techniques that combine breath, movement, and meditation to help you develop strength, flexibility, and self-observation. Ashtanga Yoga: The Primary Series-Nearly 70 postures to ""ignite your inner fire"" and awaken your nervous system to its natural, vital state. Ashtanga Yoga: The Intermediate Series-A dynamic flow of powerful postures that create radiant health and joy, and spark spontaneous moments of meditation." Full Product DetailsAuthor: Dr Richard FreemanPublisher: Sounds True Inc Imprint: Sounds True Inc Dimensions: Width: 14.00cm , Height: 4.60cm , Length: 19.60cm Weight: 0.249kg ISBN: 9781591792659ISBN 10: 1591792657 Pages: 3 Publication Date: 01 October 2004 Audience: General/trade , General Format: DVD Publisher's Status: Out of Stock Indefinitely Availability: In Print Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |