Overview

Rewire Your Body After 40 is the ultimate science-backed blueprint for transforming your metabolism, hormones, strength, and energy-no matter your age. Whether you're struggling with stubborn belly fat, low energy, slow recovery, joint pain, or midlife hormonal changes, this comprehensive guide shows you exactly how to reset your body and build a healthier, stronger, and younger-feeling version of yourself. Designed specifically for men and women over 40, this book combines age-specific workouts, hormone-optimized nutrition, and recovery-focused lifestyle strategies to help you finally break past plateaus and reclaim vitality. Inside, you'll discover: - The real science of metabolism after 40-and why dieting alone doesn't work - How to boost muscle, burn fat, and stabilize energy with joint-friendly strength training - Hormone-balancing foods that support weight loss, better sleep, and mood stability - Proven strategies to reduce cortisol, inflammation, and midlife stress - A complete 12-week training and nutrition program designed to rebuild your body from the inside out - Easy recipes, shopping lists, habit trackers, and mobility routines - The blueprint for staying lean, strong, and healthy into your 50s, 60s, and beyond If you've ever thought, ""My body doesn't respond like it used to,"" this book is your turning point. Backed by research and written in simple, actionable steps, Rewire Your Body After 40 helps you understand your changing physiology-and teaches you exactly how to work with it, not against it. Whether your goal is to lose weight, gain strength, balance hormones, eliminate chronic fatigue, or simply age with confidence and resilience, this guide gives you everything you need to feel powerful, healthy, and fully alive again. Perfect for anyone seeking: ✔ Fitness programs for adults over 40 ✔ Hormone-friendly meal plans ✔ Anti-inflammatory nutrition ✔ Joint-friendly strength training ✔ A metabolism reset after 40 ✔ Healthy aging & longevity practices ✔ A sustainable path to long-term wellness Your best years aren't behind you-they're waiting. Let this be the moment you rewire your body and redefine what's possible.

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