Overview

What if the fountain of youth is not hidden in a mythical spring but growing in gardens, forests, and farms around the world? Not pharmaceutical interventions. Not synthetic compounds. But plants, validated by thousands of years of traditional use and now confirmed by modern molecular biology. Aging is not merely the passage of time. It is a biological process driven by oxidative stress, chronic inflammation, mitochondrial dysfunction, telomere shortening, epigenetic drift, and cellular senescence. The plants in this book act directly on these mechanisms. They activate longevity genes, protect DNA, stabilize mitochondria, enhance autophagy, and modulate hormonal and inflammatory pathways. This book presents plant-based longevity agents in strict alphabetical order. Each chapter details the mechanisms by which the plant influences biological aging, supported by both traditional medical systems and contemporary biomedical research.

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