|
|
|||
|
||||
OverviewConquer stress and anxiety now! Feeling overwhelmed? Worried about your day-to-day life? Trapped inside negative thought patterns? Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias — anxiety comes in many shapes and sizes and affects millions of people. But you don’t have to suffer anymore. Rather than just treating or masking symptoms, John Tsilimparis, MFT, provides an innovative approach that helps you identify and short-circuit anxiety triggers so that you can stop anxiety before it starts. This customizable plan teaches you how to: • Alter the fixed thoughts that can cause anxiety • Adjust your existing personal belief systems • Challenge the idea of consensus reality • Balance your dualistic mind • Consciously create your own reality In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis shares the groundbreaking program he’s created to help hundreds of people (himself included) free themselves from debilitating anxiety and live healthier, happier lives. Full Product DetailsAuthor: Daylle Deanna Schwartz , John TsilimparisPublisher: HarperCollins Publishers (Australia) Pty Ltd Imprint: HQ Non-Fiction Dimensions: Width: 15.40cm , Height: 2.00cm , Length: 23.40cm Weight: 0.333kg ISBN: 9781867247623ISBN 10: 1867247623 Pages: 272 Publication Date: 08 March 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
||||