Overview

Still feeling exhausted, anxious, or unlike yourself-months or even years after having a baby? You're not alone. Restoring Health & Vitality in Motherhood is a compassionate, science-backed guide for mothers navigating the fourth trimester and beyond. If you're ready to reclaim your energy, balance your hormones, and feel like you again-without extreme diets or guesswork-this book is for you. Whether you're struggling with: Persistent fatigue, brain fog, or mood swings Postnatal depletion or hormonal imbalances Anxiety, poor sleep, or emotional overwhelm A lingering feeling that ""something's not right""-even when tests come back ""normal"" This holistic wellness guide goes far beyond surface-level advice. Rooted in nutrition science and supported by over 440 peer-reviewed studies, it empowers you with the knowledge and tools to heal your body from the inside out-naturally. Inside, you'll learn how to: ✔ Restore energy and support natural hormone repair ✔ Heal your gut and reduce chronic inflammation ✔ Soothe your nervous system and improve sleep quality ✔ Create a low-tox lifestyle that supports your whole family ✔ Break free from outdated myths that keep mothers stuck in survival mode Written by a qualified nutritionist, certified health coach, and mother of three, Restoring Health & Vitality in Motherhood is the book she wishes she'd had-a blend of wisdom, research, and reassurance for the often-overlooked postpartum years. Whether you're six weeks or six years postpartum, this guide will help you understand your body, trust your instincts, and begin your path to lasting wellness.

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9781763713338

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