Restorative Yoga: Tap Into the Calming Power of Restorative Yoga to Reboot Your Nervous System, Discover the Poses that Will Help You Lower Stress, Re-energize and Find Balance
Author:   Goodman Roberts
Publisher:   Independently Published
ISBN:  

9798332696503


Pages:   74
Publication Date:   09 July 2024
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Restorative Yoga: Tap Into the Calming Power of Restorative Yoga to Reboot Your Nervous System, Discover the Poses that Will Help You Lower Stress, Re-energize and Find Balance


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Overview

The Magic of Restorative Yoga Restorative yoga might seem simple, but its effects are truly amazing. The gentle poses and long-held positions can have a powerful impact on your nervous system, leaving you feeling incredibly relaxed and happy after each session. With busy schedules and intense workouts, it's important to find time to slow down. Restorative yoga helps you do just that. By using specific poses and props, this type of yoga gently stretches and strengthens your muscles while calming your mind. Think of restorative yoga as the opposite of more active styles like Vinyasa, Ashtanga, or power yoga. It's all about taking it slow and giving your body and mind a chance to rest and recover.

Full Product Details

Author:   Goodman Roberts
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 12.70cm , Height: 0.40cm , Length: 20.30cm
Weight:   0.082kg
ISBN:  

9798332696503


Pages:   74
Publication Date:   09 July 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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