Overview
"Tonight, millions of us will battle insomnia. We will plump pillows, rehash arguments, fold laundry, take sleeping pills, and watch TV. They'll seek sleep but not find it. According to the National Sleep Foundation in the States, up to a third of all Americans suffer from occasional or chronic wakefulness. Prescriptions for sleeping pills have increased 60 per cent in six years, even though recent medical research (Journal of American Medicine, June 2006) shows that behavioural therapies such as Restful Insomnia are more effective for sleeplessness than pills. ""The Restful Insomnia"" five-part programme is easy to make a part of each night's rest by offering techniques that help the sleep-deprived to accept insomnia, befriend the night, and greet the morning refreshed. ""Restful Insomnia"" shows readers how to end the war with sleeplessness by learning to use their waking night hours to quiet the mind, replenish their inner creativity, and relax deeply - deriving many benefits of sleep."
Full Product Details
Author: Sondra Kornblatt (Sondra Kornblatt) ,
Teresa E. Jacobs (Teresa E. Jacobs)
Publisher: Conari Press,U.S.
Imprint: Conari Press,U.S.
Dimensions:
Width: 14.00cm
, Height: 2.50cm
, Length: 21.60cm
ISBN: 9781573244671
ISBN 10: 1573244678
Pages: 224
Publication Date: 21 January 2010
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Awaiting stock
The supplier is currently out of stock of this item. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out for you.
Reviews
Restfull Insomnia is a delicious contradiction, filled with insightful way of bringing peace to insomnia. It revisions insomnia as a journey of the spirit. This is the book to read when you can't sleep. Donna Eden, author of Energy Medicine-- Reviews Wonderfully creative solutions for the hopeless insomniac, transforming worry and sleepless nights into deep eazzzzzzze. Deanna Minich, PhD, CN, nutritionist and author of Chakra Foods for Optimum Health-- Reviews
Restfull Insomnia is a delicious contradiction, filled with insightful way of bringing peace to insomnia. It revisions insomnia as a journey of the spirit. This is the book to read when you can't sleep. Donna Eden, author of Energy Medicine--Reviews Wonderfully creative solutions for the hopeless insomniac, transforming worry and sleepless nights into deep eazzzzzzze. Deanna Minich, PhD, CN, nutritionist and author of Chakra Foods for Optimum Health--Reviews
Author Information
Sondra Kornblatt is a health and science writer and the author of A Better Brain at Any Age and co-author of 365 Energy Boosters. She developed the Restful Insomnia program in 2000 and has been teaching it in the Pacific Northwest since. She lives in the Seattle area with her two children.
