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OverviewLeading a more fulfilling life is made possible with this innovative guide that shows that rest is not just an action, but an attitude. The rush of the outside world can lead to stress and exhaustion, but when approached correctly, life can actually be lived in a relaxing and tranquil manner. A series of breathing meditations provided on the included audio CD demonstrate how to find the inner peace that ultimately leads to a proper state of rest. Not just calming and healthy, adequate rest also provides the necessary energy to respond appropriately when the moment of action arrives. Full Product DetailsAuthor: Dss John-Roger , Paul Kaye, Dss , Tamsin Hinton-SmithPublisher: Mandeville Press Imprint: Mandeville Press ISBN: 9781306099448ISBN 10: 1306099447 Pages: 320 Publication Date: 01 January 2007 Audience: General/trade , General Format: Electronic book text Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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