Overview

Concise, potent, poetic messages of inspiration, direction, and encouragement for you to embrace rest and reflection as a deep spiritual practice. Concise, potent, poetic messages of inspiration, direction, and encouragement for you to embrace rest and reflection as a deep spiritual practice. In this compelling follow-up to her popular book, Pause, Rest, Be, Octavia F. Raheem offers succinct, gem-like teachings that invite us to find ways to embrace rest in our daily lives. Raheem posits that the most sustainable future is a well-rested one, and that rest isn't a luxury-it is a necessary spiritual practice available to us all. Raheem uses personal reflection, and creative, evocative ""sutras"" (or, just as aptly, aphorisms, threads, psalms, or proverbs) and inquiry to guide us toward a more well-rested present and future. The forty sutras fall into three categories- Rest as a place of refuge from the storms of life Rest as a place to remember who you are Rest as a place of revelation Rest Is Sacred invites the reader to reflect on our relationship to the grind culture and begin to see rest as a contemplative practice and way of life.

Full Product Details

9781645473275

Table of Contents

Reviews

“If you're looking for an invitation into emotional, physical, and spiritual restoration, look no further. This book is a nudge to come back home to yourself.”  —Alex Elle, New York Times bestselling author of How We Heal   “Reclamation of our clarity through rest and contemplative writing is a deep gift; Rest Is Sacred is at once prayer, poetry, invocation, and truth telling. Far beyond self-care, rest is a vehicle for honoring yourself, your process, and your healing. Octavia Raheem's words will bring you swiftly to your heart with each sutra in this beautiful, vital book.” —Elena Brower, bestselling author of Practice You and Softening Time   “In her own inimitable way, Octavia Raheem invites readers to challenge notions of rest as being a luxury that only the privileged few can afford. In Rest Is Sacred, she invites you to first consider, and then to practice rest as something worthy of respect, and that is necessary for mental, emotional, and spiritual health and well-being. She asserts that rest is so much more than a good night’s sleep or a vacation getaway. It is a daily practice that is actually a gateway to the core of one’s being, to the Divine. Sacred rest, she tells us, is a practice that opens the door to one’s hidden gifts and talents. It is a tool of self-discovery. She doesn’t lecture or preach, rather her poetic sensibility makes this book easy to read and restful in and of itself. She reminds us that just because you’re doing nothing doesn’t mean that nothing is happening. I highly recommend it.” —Gail Parker, PhD, CIAYT, psychologist and author of Restorative Yoga for Ethnic and Race-Based Stress and Trauma and Transforming Ethnic and Race-Based Traumatic Stress with Yoga

Author Information

​​OCTAVIA F. RAHEEM​ is a wife, mother, and author of two books-Gather and Pause, Rest, Be. She is the founder of Devoted to Rest™, a transformational, rest-focused immersion for visionary leaders making a high impact in their fields. She teaches high-achieving individuals how to awaken their fullest potential through the power of rest. With 10,000+ hours of training and teaching experience, she is a true luminary in the areas of rest, restorative arts, wellness, and yoga. Octavia has been featured in Yoga Journal, Well + Good, Tricycle, and more.

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available