Overview

In Rest Easy: The Proven Path to Better Sleep for Kids (and Parents!), Aminata Rohey Kalokoh-Bada takes readers on an inspiring journey of parenthood, balancing culture, structure, and love. Growing up in Africa, where bedtime routines were a rarity, Aminata had to learn firsthand how to introduce structure after moving to the UK as a hands-on parent pursuing her MSc degree. Through heartfelt storytelling and practical advice, she shares how bedtime routines not only helped her daughters, Fatima and Mariam, sleep peacefully but also gave her the space to thrive as a student and mother. With actionable tips for creating calming bedtime routines, handling sleep regressions, and teaching children to self-soothe, this book is a guide to reclaiming restful nights and peaceful mornings. Whether you're a new parent or looking to refine your approach, Rest Easy offers relatable insights and culturally blended techniques that ensure better sleep for the whole family. Learn how to navigate challenges, foster emotional security, and embrace the beauty of structure-all while prioritizing your own well-being as a parent.

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