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9781472993694

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This gem of a book is a guide to powerful practices for rest, reflection, self-care and the tending of community. The insight it contains is not a luxury, but a physical, emotional and spiritual imperative. * Bo Forbes, Psy.D., psychologist, somatic educator, and author of Yoga for Emotional Balance *

This gem of a book is a guide to powerful practices for rest, reflection, self-care and the tending of community. The insight it contains is not a luxury, but a physical, emotional and spiritual imperative. * Bo Forbes, Psy.D., psychologist, somatic educator, and author of Yoga for Emotional Balance * An inspiring, accessible and beautifully illustrated look into nurturing and restorative yoga and mindful practices... Rest + Calm is designed to be your nurturing friend and the supportive hug that we all need from time to time * OM Yoga & Lifestyle *

This gem of a book is a guide to powerful practices for rest, reflection, self-care and the tending of community. The insight it contains is not a luxury, but a physical, emotional and spiritual imperative. * Bo Forbes, Psy.D., psychologist, somatic educator, and author of Yoga for Emotional Balance * An inspiring, accessible and beautifully illustrated look into nurturing and restorative yoga and mindful practices... Rest + Calm is designed to be your nurturing friend and the supportive hug that we all need from time to time * OM Yoga & Lifestyle * Find it hard to switch off? Paula Hines offers a rest toolkit in this book to help you prioritise downtime. * Health & Wellbeing *

Author Information

Paula Hines is a London-based senior yoga teacher and columnist at OM Yoga Magazine. She is an experienced Advanced Relax and Renew Trainer (restorative yoga teacher). Before qualifying as a yoga teacher in 2011, Paula was a script editor and comedy writer for the BBC.

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