Overview

Life can still tighten even after insight. You may understand awareness. You may see through old stories. And yet, discomfort, tension, and emotional struggle still arise. This book explains why. Resistance Explained Simply is not a self-help book. It offers no techniques, practices, or instructions. Instead, it clarifies a single misunderstanding that quietly fuels suffering. Inside, you'll discover: ● The difference between pain and suffering ● How resistance forms without intention ● Why emotions linger when they are resisted ● Why trying to release resistance is resistance ● What naturally softens when resistance is seen clearly Written in a calm, direct voice, this book invites simple noticing rather than effort. Nothing needs to be changed. Nothing needs to be overcome. When resistance is no longer misunderstood, life stops feeling harder than it is.

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