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OverviewGET FIT SAFELY USING THE VERSATILE RESISTANCE BAND First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can: • Increase Strength • Improve Balance • Reduce Lower Back Pain • Rehabilitate Injuries Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance or simply improve functional ?tness. Full Product DetailsAuthor: Karl KnopfPublisher: Ulysses Press Imprint: Ulysses Press Dimensions: Width: 19.20cm , Height: 1.00cm , Length: 23.40cm Weight: 0.260kg ISBN: 9781612431710ISBN 10: 1612431712 Pages: 144 Publication Date: 25 April 2013 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Out of stock  The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available. Table of ContentsReviewsFoam Roller Workbook-Karl-Knopf-9781569759257-$14.95-Ulysses Press-04/01/11-14000-Healthy Shoulder Handbook-Karl-Knopf-9781569757383-$15.95-Ulysses Press-03/09/10-14000-Stretching for 50+-Karl-Knopf-9781569754450-$14.95-Ulysses Press-02/10/05-18000-Healthy Hips Handbok-Karl-Knopf-9781569758199-$14.95-Ulysses Press-11/02/10-3000-Make the Pool Your Gym-Karl-Knopf-9781612430140-$14.95-Ulysses Press-02/28/12-2000-Weights for 50+-Karl-Knopf-9781569755112-$14.95-Ulysses Press-12/20/05-7000- Author InformationKarl Knopf is the coordinator for the fitness therapist program at Foothill College of California. Tab Content 6Author Website:Countries AvailableAll regions |
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