Overview

When you go through adversity and challenging times, a trait that is more important than ever is resilience. With this book, you will learn 5 ways to combat any difficult situation with resilience. Here is what you will discover inside this book: The definition of resilience The benefits of resilience The 6 main factors of resilience Whether you can boost resilience Who can benefit from resilience training The types of problems resilience can address The four main types of resilience What is psychological resilience What is emotional resilience What is physical resilience What is community resilience The four main components of resilience Kws: resilient book, resilience the science of mastering life s greatest challenges, building resilience, resilience book, personal resilience, resilience thinking, resilient recovery, mental strength, books on resilience, building your resilency

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9781034194125

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