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OverviewInside, you'll discover: - Techniques to manage stress, anxiety, and insomnia. - Techniques to help relieve migraines and improve eye health. - Practices to aid in diabetes and weight management. - Yoga practices to support thyroid and hormonal well-being. - Yoga practices for managing irregular menstruation. - Yoga techniques to support liver health and improve digestion. - Techniques to enhance respiratory function and lung capacity. - Practices for cervical spondylosis, back pain, and sciatica relief. - Asanas for building strength, flexibility, and vitality. - Cleansing, breathing, and meditation techniques for holistic well-being. Full Product DetailsAuthor: Priyanka S L GoyalPublisher: Notion Press Imprint: Notion Press Dimensions: Width: 15.20cm , Height: 1.00cm , Length: 22.90cm Weight: 0.268kg ISBN: 9798899618796Pages: 144 Publication Date: 25 June 2025 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order ![]() We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |