Reset Your Life With Yoga: A Practical Guide for Modern Lifestyle Disorders
Author:   Priyanka S L Goyal
Publisher:   Notion Press
ISBN:  

9798899849701


Pages:   144
Publication Date:   25 June 2025
Format:   Hardback
Availability:   Available To Order   Availability explained
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Reset Your Life With Yoga: A Practical Guide for Modern Lifestyle Disorders


Overview

Inside, you'll discover: - Techniques to manage stress, anxiety, and insomnia. - Techniques to help relieve migraines and improve eye health. - Practices to aid in diabetes and weight management. - Yoga practices to support thyroid and hormonal well-being. - Yoga practices for managing irregular menstruation. - Yoga techniques to support liver health and improve digestion. - Techniques to enhance respiratory function and lung capacity. - Practices for cervical spondylosis, back pain, and sciatica relief. - Asanas for building strength, flexibility, and vitality. - Cleansing, breathing, and meditation techniques for holistic well-being.

Full Product Details

Author:   Priyanka S L Goyal
Publisher:   Notion Press
Imprint:   Notion Press
Dimensions:   Width: 15.20cm , Height: 1.40cm , Length: 22.90cm
Weight:   0.431kg
ISBN:  

9798899849701


Pages:   144
Publication Date:   25 June 2025
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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