Overview

Is your mind constantly racing, leaving you feeling stuck? When there are distractions, achieving mental clarity can be more difficult than ever. Your attention gets distracted in every direction, your thoughts endlessly loop, and burnout becomes a daily routine. ""Reset Your Brain in 7 Days"" is a practical guide designed to help you reclaim mental space, restore focus, and find calm amid chaos. Tailored for busy lives, this book offers seven powerful steps (one for each day) to help you overcome mental fatigue without extensive free time or rigid routines. Inside, you'll discover how to: Rebuild your focus by unplugging from digital noise. Let go of the emotional baggage that clutters your thoughts. Move your body to clear your mind. Create calming rituals that enhance sleep and reduce anxiety. Reframe negative thought loops without resorting to toxic positivity. Whether you're overwhelmed by stress, fatigued from screen time, or simply seeking a better way to think and feel, this book provides the tools to reset your mind and embark on a journey toward a calmer, more precise, and more controlled life. The reset starts with you, and it only takes seven days.

Full Product Details

9798291307854

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available