Overview

In a world racing against deadlines and digital noise, Reset & Rise offers a gentle, poetic reminder to return to life's simple, healing habits. Blending evidence-based health wisdom with soulful verse, Dr. Shubhi Tamrakar explores nutrition, hormones, gut health, stress, sleep, gratitude, and emotional resilience. The book thoughtfully highlights the benefits of essential vitamins, their natural sources, and how they support overall health. Through 21 life-affirming poems, it serves as a quiet prescription for those seeking balance, clarity, and the courage to reset, heal, and rise - one mindful choice at a time.

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Dr. Shubhi Tamrakar is a dedicated physiologist, clinical nutritionist, lifestyle medicine advisor, and yoga instructor, whose journey to wellness began with her own battles against obesity, acne, gut imbalances, and overwhelming stress. Guided by her father's disciplined lifestyle, her mother's healing kitchen, and the quiet lessons of her own struggles, she slowly rebuilt her health from the inside out. Blending medical science with gentle, mindful practices, she now helps others find balance in simple, sustainable ways. Reset & Rise is her deeply personal offering - a reminder that healing is possible, one kind, consistent habit at a time.

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