Overview

What if everything you've been told about anxiety is wrong? Imagine waking up tomorrow with unshakable calm, not because your fears disappeared, but because you finally understood them. In 'RESET', Finlay Tomlinson doesn't offer another quick-fix guide. Instead, you'll embark on a neurological revolution, a step-by-step journey to rewire your brain's fear response, conquer panic attacks, and reclaim your life. Here's what's waiting for you: ✔ The 5-Second Rule to Stop Panic - Hijack anxiety before it hijacks you ✔ Polyvagal Exercises for Instant Calm - Science-backed tricks to reset your nervous system ✔ The 30-Day RESET Challenge - A day-by-day blueprint to rebuild confidence ✔ Real-World Exposure Tactics - Face fears without overwhelm ✔ ""Anxiety GPS"" Tracking System - Catch setbacks before they spiral Who is this for? - If you're tired of ""just breathe"" advice that doesn't work - If you want solutions grounded in neuroscience, not platitudes - If you're ready to stop surviving and start thriving

Full Product Details

9798266722866

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available