Overview

RENEWL: Rapid, Effective, Natural, Evidence-Based Weight Loss! In this age of injecting expensive GLP-1 medications to lose weight, Dr. Charles O. Frazier, a board-certified family physician with over 30 years of clinical experience, describes a simple approach of layering on a series of 10 eating and lifestyle changes proven to help you lose weight without the cost and side effects of medication. Using research about forming habits, Dr. Frazier introduces a new step every two weeks, describes the rationale and evidence behind each new behavior, and then provides daily tips until the next new approach. Not only is this an effective way to gradually adopt these habits, but introducing something new every two weeks helps prevent the plateaus that so many people experience when they try to lose weight, leading to Rapid, Effective, Natural, Evidence-Based Weight Loss! Start your RENEWL today!

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