Overview

RENEWED is a personal development program that was created to help people rediscover their natural state of balance, reduce symptoms of stress, burnout, and adrenal fatigue that can lead to anxiety and depression using a Mind, Body, Spirit Approach to living. The Mind, Body, Spirit Approach to living is learning how to manage stress by fulfilling our physical, spiritual, mental and emotional needs rather than conforming to the man-made rules and expectations in our society, culture, family and religion. This workbook will help you to better understand how stress impacts your life and will help you learn ways to manage stress by breaking free from old behaviors and rewiring unhealthy thought patterns. It is best used with the RENEWED: A Mind, Body, Spirit Approach to Self-Renewal book by Katie LaPlant, LICSW.

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9781722429485

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Throughout her many years of counseling and coaching, Katie has worked with men, women, children and teens struggling to find peace and balance in their lives. She's also had personal life experiences battling depression, anxiety, and an eating disorder that affected her relationship with both herself and others. She learned to overcome her struggles by using a holistic approach and making lifestyle changes to better manage stress. Her professional background in counseling, along with her personal experiences, makes her the unique writer and teacher she is. Her passion is to reteach people how to connect to their intuition and make healthy lifestyle changes that are shame free and guilt free.

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