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OverviewRemember Why You Started Gym Log Book Tracking your workouts is a simple and effective way to improve your training and break through plateus. Record up to 9 Exercises per workout session. Each Session has 2 pages where you can track: Cardio Workout Strength Training up to 6 sets / Exercise Vitamins - Supplements To-Do's Water Intake Diet: Brakfast/ Lunch / Dinner / Snacks with Macros Important Notes Specifications: Handy Size 6 x 9 Booklet 120 Pages Glossy Laminated Color Available in 3 Colors: Black, Pink and Turquoise - Color Trends Logs Full Product DetailsAuthor: Instyle NotebooksPublisher: BDD Charon Trading Srl Imprint: BDD Charon Trading Srl Dimensions: Width: 15.20cm , Height: 0.70cm , Length: 22.90cm Weight: 0.172kg ISBN: 9780083844951ISBN 10: 0083844953 Pages: 122 Publication Date: 17 January 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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