Overview

Full Product Details

9780995412705

Table of Contents

Reviews

This book changed my life. For the first time I became aware of what dysfunctional breathing is, and of what it does to perpetuate the out-of-the-blue attacks of terror I have suffered for decades. I have not felt this sense of inner peace in a very long time. - MICHELLE TAJA MILLER, BA (Psychology) This is an empowering book. Tess Graham explains clearly, guides gently and enables easily. - DR ANTOINETTE HARMER, Clinical psychologist In my opinion, this is the best self-help book for overcoming chronic anxiety and panic - and I have read lots of them. With clarity, simplicity and empathy, the author shows how to use healthy breathing to take back control of how your body functions. Use this book to calm your breathing, your body and your mind. - KAREN ST CLAIR, Counsellor The effectiveness of this program lies in its simplicity. In essence you learn two simple things: one is a different perspective on breathing, and the other is how to gently nudge your breathing to how it should be. The benefits are profound. - AMANDA FERRY, BSc (Psych) PGDip Psych This book gives comprehensive and enlightening information on anxiety and panic disorders and their connection with faulty 'everyday' breathing. It offers a self-management solution using the scientifically-based principles of breathing retraining which are simple and easy to follow. I have seen these tools give immediate relief of acute symptoms. - GLENN SMITH, Physiotherapist

This book changed my life. For the first time I became aware of what dysfunctional breathing is, and of what it does to perpetuate the out-of-the-blue attacks of terror I have suffered for decades. I have not felt this sense of inner peace in a very long time. - MICHELLE TAJA MILLER, BA (Psychology) This is an empowering book. Tess Graham explains clearly, guides gently and enables easily. - DR ANTOINETTE HARMER, Clinical psychologist In my opinion, this is the best self-help book for overcoming chronic anxiety and panic - and I have read lots of them. With clarity, simplicity and empathy, the author shows how to use healthy breathing to take back control of how your body functions. Use this book to calm your breathing, your body and your mind. - KAREN ST CLAIR, Counsellor The effectiveness of this program lies in its simplicity. In essence you learn two simple things: one is a different perspective on breathing, and the other is how to gently nudge your breathing to how it should be. The benefits are profound. - AMANDA FERRY, BSc (Psych) PGDip Psych This book gives comprehensive and enlightening information on anxiety and panic disorders and their connection with faulty 'everyday' breathing. It offers a self-management solution using the scientifically-based principles of breathing retraining which are simple and easy to follow. I have seen these tools give immediate relief of acute symptoms. - GLENN SMITH, Physiotherapist

Author Information

Tess Graham is uniquely qualified to talk about breathing. For over two decades she has delivered breathing retraining programs to more than 6000 people - children, adults, the elderly, athletes and invalids alike - with extraordinary and consistent success. She established Australia's first dedicated breathing clinic in Canberra, Australia in 1993. Tess graduated from the University of New South Wales with a science degree, majoring in anatomy and physiology and has post graduate qualifications in physiotherapy and breathing retraining. She built up a clinical practice focused entirely on breathing-related issues, the most common of which were asthma, anxiety and panic disorders, and sleep-breathing problems like snoring and sleep apnea. Other areas of focus included children's breathing-related issues, and working with athletes for sports performance enhancement. Tess has involved herself with research, development, training, writing and lecturing in the growing field of breathing retraining. She has appeared on national radio and television and is a frequent speaker at conferences and industry events. Tess is the director of BreatheAbility International and creator of the BreatheAbility(R) for Health seminars and programs. She conducts practitioner training programs throughout Australia and abroad.

Tab Content 6

Countries Available