Overview

Are you looking for a way to put your inner critic in time-out while setting your Glass Butterflies free? Releasing the Glass Butterfly makes starting your recovery from anxiety as simple as breaking out a well-chewed pen and some craft supplies; because sometimes when you're afraid of something, it helps to cover the burden with glitter and doodles. This creative rendition of the standard treatment notebook incorporates both the author's own experience and professional counsel, providing: Much-needed reassurance that anxiety is a real, valid illness that's not only common, but can be treated with time and effort. The opportunity to manage your symptoms in a unique, positive way, regardless of your literary or artistic abilities. A self-directed recovery path that is constantly in line with your needs and abilities right now. An escape from the scary sight of endless lines and empty pages that comes with journaling by by offering stimulating and thought-provoking ideas. An eclectic collection of therapy methods that have been scientifically confirmed to work will actively assist you increase your mental toughness and stability just when you need it. An enjoyable introduction to the effectiveness of mindfulness art techniques and transformational storytelling. Releasing the Glass Butterfly can act as your best friend and much-needed guide through these challenging times. And with a few pens, some time, and a little self-honesty, you can give yourself a creative method to begin your anxiety recovery.

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Author Information

VJ Cast is an Australian non-fiction author, colouring book creator, introvert, and co-parent of a teen on the spectrum. She has battled mental illness for more than 20 years. She enjoys playing the Mass Effect series again, tabletop role-playing games, wearing clothing with pockets, and getting messy with more creative projects than she can handle. She's a cat person. She dislikes (most) social media, having to wear makeup, taking selfies, and watching her child grow up. She resides on a tiny island off the coast of South East Queensland, Australia, which is home to an incredible variety of fauna and an excessive number of amiable insects. Her hair colours, like her medications, are subject to change.

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