Overview

Do you want to change up your evening routine? Do you often find yourself looking for a way to relax and unwind because of stress or boredom in the evenings? Search no longer! You'll find a variety of stress-relieving exercises in this book. You can try out the relaxation exercise to help you calm down or check out some mindfulness techniques for more long-term relief from everyday anxieties and stresses. Here's what's you will find in this book: Improve your mood and reduce anxiety Create a calm and focused state of mind Clear the fog in your head with easy to use exercises Benefit from highly effective mindfulness techniques Clear of Tranquility Bedtime Story free audio ready for downloading Tips of the best products that can improve sleep and overcome insomnia Order your copy NOW and enjoy, relax and get a good night's rest!

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9781914032400

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