Overview

Workplace stress is all too common in today's workforce, causing many to suffer from burnout and other negative health effects that take a toll on our bodies and minds. To combat these effects, it's important to find an outlet where we can express ourselves creatively, without external pressure and judgment. The companion to Relaxed and Ready: A Simple Roadmap to Reducing Workplace Stress and Frustration, this coloring book is designed to help you relax your mind and take a break from your daily work stressors. With over 50 pages of calming nature scenes, elegant still lifes, and fun graphic patterns, you will be able to find a sense of peace while reducing your anxiety and resetting your focus. Each page is accompanied by an inspirational quote--written by Dr. Deitrick and other well-known thought leaders--to further motivate you to take a deep breath and just be for awhile.

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9780578576053

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