Relax within Everyone's Reach - Practical Exercises of Breathing, Easing and Visualization
Author:   Albert Zaid
Publisher:   Albert Zaid
ISBN:  

9798223687542


Pages:   70
Publication Date:   13 June 2023
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

Our Price $42.21 Quantity:  
Add to Cart

Share |

Relax within Everyone's Reach - Practical Exercises of Breathing, Easing and Visualization


Add your own review!

Overview

A book with which you will learn to relax without the need of external help. It contains a group of practical exercises for relaxation and meditation, classified according to its techniques: Breathing Techniques, Muscle Relaxation and Visualizations Techniques It will help you alleviate tensions caused by anxiety, depression, stress, fatigue or mental fatigue. Recommended for people who suffer from low back pain, stiff neck or any other kind of muscle contractions caused by nervous states. Ideal as an adjuvant in the overcoming of depression of different etiologies.

Full Product Details

Author:   Albert Zaid
Publisher:   Albert Zaid
Imprint:   Albert Zaid
Dimensions:   Width: 14.00cm , Height: 0.40cm , Length: 21.60cm
Weight:   0.100kg
ISBN:  

9798223687542


Pages:   70
Publication Date:   13 June 2023
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

Table of Contents

Reviews

Author Information

Tab Content 6

Author Website:  

Customer Reviews

Recent Reviews

No review item found!

Add your own review!

Countries Available

All regions
Latest Reading Guide

MRG2025CC

 

Shopping Cart
Your cart is empty
 Shopping cart
Mailing List

 

Sign up now