Overview

Recognising that many of us feel, sometimes very much to our surprise, that we have lost our way at mid-life, the author explores compassionately and sensitively the origins and experiences of mid-life crisis. This is a fundamentally optimistic book that argues that, while deep-seated changes are often painful, there are great gains to be made at mid-life. By helping readers to improved self-awareness and a better understanding of the demands and choices of mid-life, ""Regeneration"" aims to show how we can begin to lead lives more truly informed by the values that will serve us best in the second halves of our lives.

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9780826453747

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Author Information

Jane Polden is a psychoanalytic psychotherapist in private practice in the UK and a member of the Association for Group and Individual Psychotherapy.

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