Overview

Face and overcome the challenges of the ""maintenance phase"" Tame the hunger monster Pinpoint the new or ongoing stressors in one's life and how to handle them Turn ""no"" time to ""yes"" time for exercise Stop oneself from slipping back into unhealthy habits Reaffirm commitment to sustained weight loss

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9781642795837

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Sameera Khan is a Physician’s Assistant and Registered Dietitian in the field of Bariatrics. She specializes in helping patients lose regained weight after bariatric surgery. With a bachelor’s in nutrition and in Physician Assistant studies along with a master’s in health care management, Sameera taught nutrition at a local community college. She has spent the last 15 years of her career as a bariatric coordinator for large health care systems and has worked with hundreds of bariatric patients. Sameera currently resides on Long Island in New York.

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