Overview

Reflexology and acupressure stem from the science of pressure points and are popular drug-free, hands-on therapies that complement orthodox medicine and have practical applications in everyday life. This book describes basic techniques and easy-to-follow therapies to stimulate energy and combat everyday ailments such as headaches, arthritis and insomnia. The practical step-by-step advice is suitable for everyone from children to the elderly, and also included are gentle treatment tips to boost circulation, relieve stress and aid the healing process.

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9780600617587

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Janet Wright is a freelance writer specializing in evidencebased medicine and self help. B.K. Heather is a member of the Association of Reflexologists and a trainer of reflexology practitioners. Sara Mokone is a chartered physiotherapist and registered acupuncturist who regularly treats patients with acupressure.

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