Overview

When we're not even aware of our own habits, routines, impulses, and reactions, then we no longer control them - they control us. Self-awareness is one of the most important psychological traits you can develop within yourself for life. Its benefits extend to like everything - whether it's managing your emotions in conflict or understanding your weaknesses at work or being realistic on what you can accomplish. Every step of the way, self-awareness is necessary to make it happen. One of your greatest pursuits in life should be to become more self-aware and realize these benefits. This book will be through implementing the same techniques of self-awareness and self-control or the monitor of conscience, testimony, the monitor of behavior, meditation, writing, reading, reflection on death, careful listening, silence. And it wants to push the reader into the little room of his or her self, where, with sincere introspection and by consciously breathing in the images of life's experiences, we will manage to acquire the understanding that is necessary to align himself with the world. Becoming happy or sad requires the same amount of energy.

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