Overview

"Are you a mother? Do you know a mother? Well then you must know how important self-care is for a mother's survival! But with so many demands for your time, energy, and mental focus, how do you possibly find time for yourself? Are you so busy taking care of others that you sometimes forget to take care of yourself? It's okay. This journal has got your back. Think of it like a good friend. Always here for you on your best of days and your worst of days. No judgment. This journal aims to serve as a warm hug, a gentle breeze, a cup of coffee, a simple smile, the sun on your shoulders, an unconditionally loving listener, providing just a little uplift in your day-to-day grind. A mom's time is so incredibly precious. So this journal is designed to be super brief and manageable. Inside you will find: - Space for daily self-care reflections that prompt a bit of insight into the wellness of your body, mind, and spirit. - Space for daily intention setting. - Space to briefly reflect on struggles and accomplishments from the day. - Space for daily gratitude. - Space for a ""daily doodle"" to inspire a little creative flow. No art skills necessary. - Positive daily affirmations to remind you of the magical being that you are! This journal wants to help you: - Create a little space just for you each day. - Integrate self-care reflection into your daily routine. - Remind you of your innate creativity and self-worth. - Find balance / nourish wellness in your mind, body, and spirit. - Reclaim your inner joy and acknowledge the triumph that is motherhood! This journal is all about celebrating and nourishing the perfect mother and person that you are! Give the gift of taking a few minutes each day to yourself. Reflect on your well-being, relax, and rejoice in your own immeasurable worth! Thank you for taking care of everyone and everything else! You make the world run! Now it's your turn to tend to yourself! Because you matter too!"

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9798987962800

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Katie Dinsmoor is an Associate Marriage and Family Therapist, Professional Clinical Counselor, and Art Therapist. She lives in Stanford, California with her husband and two children. Katie loves teaching, learning, exploring the Redwoods, rock climbing on occasion, family beach days, and having dance parties with her three-year-old daughter and one-year-old son. Her mission is to shine a little light into the lives of others each day.

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