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OverviewMeditation, in its simplest terms, refers to learning how to pay attention. When used properly, meditation allows you to slow down and observe the world without judgment. If stress has you anxious, tense, and worried, consider trying meditation. It can help to reduce worrying thoughts and bring about a feeling of balance, calm, and focus. Spending even a few minutes in meditation can restore your calm and inner peace. Especially anyone can practice meditation. It's simple and inexpensive, and it doesn't require any special equipment. Let's take a look at this book and start meditating today. Full Product DetailsAuthor: Darla LegrandePublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.20cm , Length: 22.90cm Weight: 0.059kg ISBN: 9798549737624Pages: 32 Publication Date: 04 August 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable ![]() The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |