Overview

This Reduce Anxiety Through Journaling guided journal will help track the triggers associated with an anxiety attack, help the sufferer become aware of the environment they occur in, and possible activities that may help alleviate the symptoms. Pages include: Tastefully decorated journal pages charts for recording data, worksheets and exercises for practicing activities to help lessen symptoms extra pages located in the back. two to three pages for each day 84 pages matte cover Great size with lots of space to take notes, (8 x 10), still small enough to place in a backpack, purse, or briefcase. Take charge of your anxiety starting today. Overall, a great asset for anyone suffering from the symptoms of anxiety. Buy one for yourself or someone you love, today.

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9781086737097

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